• Instruction for 8 weeks.
• Easy to follow descriptions of relaxation exercises.
• Effective, Natural, Easy,& Inexpensive.
• You can restore mental calm in just a few minutes.
• May be done while sitting at your desk or your most comfortable living room chair.

When you effectively use the techniques described, you will be able to control stress in your life. You will be able to perform your job better, and be happier and healthier in everything you do. It's incredible that doing something so simple, for a few minutes every day, will results in profound changes. These simple techniques result in striking psychological & physiological changes. Remember that stress is a physical, emotional, or chemical condition that occurs when a person is exposed to an unpleasant situation or a crisis. Although stress is a normal part of life, excessive stress can contribute to serious health problems. Too much stress can trigger problems with mental and physical health, particularly over a prolonged period of time. Start your relaxation practice today!