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Stress Management Program Yoga Module

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Product Description

  • Well described and illustrated mini-handbook of yoga postures.
  • Straightforward and easy-to-follow instruction covers an 8 week program.
  • Gain more flexibility, increase stamina, and reduce stress through yoga.
  • Suitable for people who are just beginning yoga or who want precise descriptions of the postures.
  • The descriptions are accompanied by clear and easy-to-follow photographs of certified instuctors in the poses.

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